The Big Five of seafood

Sometimes it’s hard to choose between all the good things at the fishmongers. In 2016, Munchies visited Gothenburg to sample the region and made a list of what they called West Sweden’s ‘Big Five’ of Seafood. This list included shrimp, oysters, crayfish, mussels, and lobsters – a quite mouth watering selection. Our advice is to try them al.

The classic hel special from Lasse på Heden.

Hel and Halv Special

If you’re a true Gothenburg local you should never order just a plain hot dog. Here, it is all about Halv Special (and Hel Special if you’re hungry). A Halv Special is basicly a normal hot dog covered in mashed potatoes. A Hel Special (Halv means “half” and Hel means “whole” in Swedish) is the same thing but with the double amount of sausages. This dish is famous all over Sweden and a well-known Gothenburg specialty.

Outside Lasse på Heden in Gothenburg.

Fast food restaurant

Lasse på Heden

Classic street food in Gothenburg since 1950 with full and semi-specials, hamburgers and home cooking.

Mackerells

Mackerell

The green and black jewel of the ocean is so typical for Gothenburg that even one of the city’s most famous football teams GAIS is commonly referred to as “the Mackerells”.

Hönökaka

Hönökaka

This is a sweet and soft bread originating from the island Hönö in the Gothenburg Archipelago. It can be purchased in most stores but buy it at a market or at a delicatessen for a more home baked taste.

Cinnamon bun

As you may have heard, Swedes are crazy about their “fika”. Together with ABBA and Astrid Lindgren this trademark coffee break might well be our nation’s most beloved treasure. When the sun is up, the locals of Gothenburg line the streets to drink coffee, chat and munch like busy little squirrels during late autumn. There are lots of different goodies to choose from but the cinnamon bun is always a safe choice.

Swedish Fika in Gothenburg

The Swedish tradition ”fika” (meaning to take a break, sit down with a friend for a cup of coffee and some baked goods) has become a world-wide sensation. And for good reason. Visit the cafés in Gothenburg and see for yourself why the concept of “fika” is so cherished in Sweden.

Local beer from Gothenburg

Stop us if we get to excited now but WOW there’s a lot of good local beer around right now. Dugges, All in Brewery, Stigbergets Bryggerier…there are so many fantastic and fun craft breweries in Gothenburg.

Beer pubs in Gothenburg

Gothenburg has a flourishing beer scene with plenty of top class craft breweries in and around the city. You will find everything from lagers and ale to porter and the names are often connected to the city or west coast.

Swedish sushi

Gothenburg has always been known for great seafood, but lately we’ve seen a new strong trend emerging. We’re talking about Swedish, or West-Swedish or Gothenburg sushi (the trend is so new that there’s no really good name yet). More and more chefs have started to combine local ingredients with Japanese techniques and the result is often amazing. Hoze and Vrå are two of the most well-known restaurants within this field.

Inside the sushi and omakase restaurant Hoze.

Michelin-starred Japanese restaurant

Hoze

Food enthusiasts and top chefs alike flock to this exclusive sushi and omakase restaurant. At Hoze, head chef José Cerdá serves a small-scale yet luxurious daily menu, crafted with local ingredients and exceptional culinary expertise.

Interior at restaurant Vrå. A round seating area and large windows.

Eco-certified Japanese restaurant

Vrå

A strong focus on sustainability with inspiration from Japan and the delicacies of the west coast.

Breakfast

Forget about overnight oats and chia pudding. When in Sweden you should eat breakfast like a local – which means that you should order a big bowl of “fil” (a sourish and runny form of yoghurt), a boiled egg and a cheese sandwich (proper bread, not toast!) + huge amounts of bryggkaffe (fine-grind coffee).

Breakfast spots in Gothenburg

Breakfast is said to be the most important meal of the day. We agree! Here are some of the many places in Gothenburg where you will find a really tasty breakfast. Get ready for good coffee, freshly baked bread and flaky croissants.

Blue sea food

Blue food, or blue sea food as it can also be called, is food such as locally wild-caught fish or seaweed, mussels and oysters that have been farmed sustainably. In Gothenburg there are a number of restaurants that work with new, innovative and sustainable ingredients from the sea. Seaweed is an example that many restaurants have adopted, as seaweed has a tendency to lift other flavours and adds the fifth basic taste – umami.

A seaweed diver holding up seaweed.
Blue food – sustainable and innovative food from the sea

In an age where new and innovative food is constantly sought after by both restaurants and gourmands, the blue food appears as perhaps extra exciting. Blue food, i.e. sustainably grown or wild-caught food from the sea, offers unique flavours and opens up new opportunities for culinary creativity.

Feskekörka

Since 1874, Feskekörka has been a destination both for those who love seafood and for those who want to experience one of Gothenburg’s most iconic buildings. The building reopened in the spring of 2024, and now houses several wonderful seafood restaurants.

Exterior of the Feskekörka building in Gothenburg. Sweden.

Iconic fish market hall

Feskekörka

Feskekörka is one of Gothenburg’s most famous landmarks and attractions. In this famous fish market hall, visitors will find all the delicacies of the sea and several restaurants and bars.

Fish restaurant in Feskekörka

Lilla Åstols Rökeri

Lilla Åstols Rökeri is found on the second floor of the iconic fish market hall Feskekörka. Enjoy fish and seafood dishes with flavours of the Swedish west coast, served in a historic Gothenburg setting.

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Restaurant

Ekmans

Restaurant in Feskekörka.

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Restaurant

Haldis Kök

Restaurant in Feskekörka.

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Restaurang

Victor von G

Restaurant in Feskekörka.